Well, Sunday night the chat system had a serious hiccup which I'm sure many of you experienced. In my case that lead me to reading the foums and I found the post below. Albeit a little on the long side I believe it a good read for anyone who wants to improve their own game.
http://www.leagueoflegends.com/board/showthread.php?t=126036
After all, it was our savior who said to remove the plank from our own eyes before pointing out the speck in someone elses.
Enjoy,
Tim